Category Archives: Journal

All things writing related, publication related.

The World Tree—aka The Tree of Life, aka Axis Mundi

After the Cosmic Egg hatched and have birth to the universe, a vast tree began to grow. While the Cosmic Egg initiated creation, the World Tree organized the universe’s structure. 

While you may be familiar with Yggdrasil, the World Tree from Norse Mythology, the Tree of Life in Slavic Mythology was said to be a colossal, sacred oak tree with that not only spanned the cosmos, but also served as a metaphor for understanding one’s place in time, and our connection to past and future generations.

Trees were holy to the Slavs. Oak trees in particular were seen as holy representatives of the World Tree. The oak tree was where people celebrated, prayed, and worshipped. If they wanted to talk to their ancestors, they would lean against an oak tree and speak to it.

Roots in the Underworld, the Land of Nawia

The roots of the tree also represented the past. All the ancestors and past generations — their triumphs and struggles — lay rooted in the soil, bringing nourishment and stability to the present.

According to some interpretations, the Slavic land of the dead was a place called Nav, or Nawia. Nawia was a paradise—a vast grassy field surrounded by water, and with a wetland near the center where Veles, god of the underworld, had his throne among the roots of the world tree.

Veles was the god and guardian of earth, water, forests, livestock, wealth, magic, music, and the underworld. Unlike the Greek god of the underworld, Hades, Veles was seen as a fundamentally kind and just god who was revered for his care of everything under the sky.

In folk art, a coiled snake or dragon is often painted among the roots of the World Tree. While this may be reminiscent of the Midgard serpent, in Slavic mythology, this serpent-dragon was one of the forms that the Slavic god Veles would take.

To reach Nawia, the souls of the dead might wander the Earth as bird for up to forty days. After this, they would cross through an underwater portal and over a bridge, guarded Veles’s dragon, Zmej, whose job it was to keep demons and bad spirits out of the paradise that was Nawia

The Slavs believed that at certain times of year, the souls of their ancestors could transform into birds and fly to the land of the living to visit their descendants.

Yawia, The Trunk: The World Stage of Present Time

The trunk of the World Tree stands firmly on the earthly plane, bridging the gap between the heavens and the underworld. It symbolizes strength, growth, and the everyday world we inhabit. The trunk is where the physical and spiritual meet, reminding us that we live in a world that is both material and spiritual.

The present plane of existence was called Yav, or Yawia. In the present period of time, the Slavs believed the world was filled with all manor of creatures. There were humans and animals, but also supernatural beings, such as spirits and demons—the later of which were believed to be humans who had either lived unnatural lives or died unnatural deaths. The present time was the stage where the action took place. All eyes were on the present, both the ancestors of the past, and the souls yet to be born.

The trunk, or stem, of the tree also represents the axis point between past and future. We are the actors on the world stage today. Our existence is the culmination of the hopes and dreams of past generations, and we are also the funnel through which time flows, so that our actions will also affect future generations.

In Slavic and Baltic folk art, you will often see a woman in traditional dress standing near the trunk of the World Tree. This is Mokosh, the Mother Earth goddess. She is the guardian of life, of fertility, of the harvest, of childbirth, of weaving, of fate, and of sexuality. She nourishes, nurtures. She creates and sustains. It is said that both Veles, god of the underworld, and Perun, god of the sky, were her consorts. From her union with these two gods, she gave birth to the twin gods of the seasons. Jarilo is the god of spring and agriculture; Marzanna is the goddess of winter and witchcraft.

Prawia: Branches Reaching the Heavens, Toward the Future

Soaring high into the sky, the branches of the World Tree touch the heavens, home to gods, celestial beings, and the spirits of future generations. These branches represent our highest aspirations, dreams, and the divine. A new soul could spring from one of the branches of the World Tree, like a blossom.

As we look up past the leaves of our ancestral oak tree to the Milky Way above—which were believed to be one of the far away branches of the cosmic World Tree—they remind us of our connection to the greater universe and the cycle of life that will continue beyond our earthly existence.

In Slavic art, you will often see an eagle perched among the branches of the World Tree. The eagle is the symbol of Perun, who was the god of the sky, lightning, thunder, war, justice, and everything having to do with the sky. If Veles was the god of everything down below, Perun was the god of everything up above.

The World Tree in Daily Life

The World Tree remains a powerful symbol today, inspiring environmental awareness and a sense of global connectedness. It reminds us that we are part of a larger ecosystem, and that the drama of life is bigger than just our one, small part.

The World Tree’s symbolism extends beyond mythology into the daily lives and rituals of Slavic and Baltic peoples. It’s symbolism is frequently seen in folk art, carved into furniture, painted on the sides of buildings, and embroidered into traditional clothes.

The Tree of Life is a living symbol that serves as a reminder of our connection to the earth, the divine, and each other.

If you are interested in hearing more about the Slavic gods Mokosh, Veles, and Perun, and their children, check out the rest of my “Slavic Spirits” series. Also, consider signing up for my Reader’s Club newsletter. You’ll receive monthly updates of my works in progress, book reviews, and a free short story.

UPDATE — This blog post includes text and images generated with the assistance of OpenAI’s models. I provided detailed prompts, curated the outputs, and made edits, but the majority of the content was created with AI assistance. This disclosure aligns with my commitment to transparency under the EU AI Act. Disclosure added on November 18, 2024 to align with transparency requirements under the EU AI Act.

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Portions of this content were generated using OpenAI’s models, with significant curation, editing, and creative input by E. S. O. Martin. AI-generated portions may not be subject to copyright under current laws.

‘Quest for Aeloria’: How My 9-Year-Old Son Wrote His First Novel With The Help of ChatGPT

My 9-year-old son just published his first book! Quest for Aeloria is a sword and sorcery fantasy novel intended for readers aged 8 to 12.

Quest for Aeloria

Join the Adventure, Unravel the Mystery, Save Aeloria.

In the enchanting kingdom of Aeloria, young Milo’s life takes a dramatic turn from rooftop escapades to a daring quest against tyranny. Born with extraordinary cat-like abilities, Milo, along with his friends Lara, the astute strategist, and Ethan, the ever-jolly companion, uncovers a dark secret that could change the fate of their kingdom. Under the oppressive rule of King Jochen Sassy, their playful days morph into a race against time to reclaim their home.

Guided by the wisdom of the wizard Iliandor and armed with an elemental blade, the trio embarks on an epic journey. From deciphering ancient rituals to navigating hidden passageways, they confront dangers and betrayals at every turn. 

But time is a luxury they don’t have. The rare celestial event that could seal their success is fast approaching, and missing pieces of their puzzle remain. Will Milo’s cat-like prowess, Lara’s keen intellect, and Ethan’s unwavering loyalty be enough to overthrow a king and restore peace to Aeloria?

“Quest for Aeloria” is a riveting tale of bravery and friendship. It’s an adventure that captivates and inspires, weaving a story of a young hero’s journey to save his kingdom and define his destiny. Join Milo and his friends as they fight to restore peace and bring a new dawn to Aeloria.

This enchanting middle grade fantasy book is intended for readers age 8 to 12. It was a collaborative project written by E. S. O. Martin and her 4th grade son, Wade Patrick Martin.

How “Quest for Aeloria” Was Written With The Help of ChatGPT

Note: This is an edited excerpt from the publisher’s note at end of the book, explaining how my son and I co-wrote this novel with ChatGPT.

Quest for Aeloria is a sword and sorcery fantasy novel written by Wade Patrick Martin and E. S. O. Martin, with ChatGPT as part of Wade’s 4th grade school assignment.

Wade came up with the concept for Milo, a kid with cat-like abilities who needs to battle an evil king. Wade’s inspiration for the character arc of Milo is the Eragon series by Christopher Paolini. Ultimately, Milo is a typical young fantasy hero, following the Hero’s Journey.

Milo

Wade’s mother, the writer E. S. O. Martin, acted as prompt engineer, typist, and intermediary with ChatGPT4, which is a large language model artificial intelligence created by OpenAI.

The purpose of this project was to take a creative piece of writing from concept to publishing, while experimenting with blending human and machine storytelling. Wade acted as the director. 

Since Wade is a child and knows what children like, he made creative decisions about what would happen in the global story, how the characters would behave, and what types of things they would say. It was particularly important to Wade that there be some comedy relief in the story, and that was how he created the character of Ethan.

Ethan

After coming up with the concept of the story, Wade and his mother asked ChatGPT to generate a twenty-scene outline for the book. They edited the outline to make sure they liked the story. Then, they started writing the book.

Their writing process was to review their outline notes, see what details they could come up with, and then ask ChatGPT to fill in the rest. As they were writing the story, they abandoned five of the outline scenes, and ultimately figured out how to tell the story in fifteen chapters instead of twenty.

Lara

Then, they read through the book, and made edits so that the story would have better continuity. They rewrote a couple of chapters. They ran the book through a grammar checker and a plagiarism checker. They also asked family members to offer edits.

They asked ChatGPT to generate illustrations and book cover designs. Then they edited the images and created the book jacket using Canva and Photoshop.

When they were finally ready, they published the book!

If you would like to check out Quest for Aeloria, it is available in ebook and paperback on Amazon many other stores. Check out the book page.

You can also buy the ebook and PDF version from my Payhip store.

UPDATE — This blog post includes images generated with the assistance of OpenAI’s models. I provided detailed prompts, curated the outputs, and made edits, but the majority of the content was created with AI assistance. This disclosure aligns with my commitment to transparency under the EU AI Act. Disclosure added on November 18, 2024 to align with transparency requirements under the EU AI Act.

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Portions of this content were generated using OpenAI’s models, with significant curation, editing, and creative input by E. S. O. Martin. AI-generated portions may not be subject to copyright under current laws.

The Cosmic Egg

Among the Slavs, there are a variety of creation myths. One of them is of the Cosmic Egg, which represents the potential for life and the genesis of all we know.

The Cosmic Egg: A Universe Waiting to Hatch

Our story begins with a void—a vast expanse of nothingness where the seeds of the universe lays dormant. Within this primordial emptiness, a miracle occurred. An egg formed, and within this egg lay the seeds of all creation. It held the raw materials and forces necessary for the birth of the cosmos.

The Egg Cracks Open and a Universe is Born

The moment the Cosmic Egg cracks open marks the Slavic mythological equivalent of the Big Bang. As the egg’s shell fractured, it didn’t merely break apart; it gave structure the the chaos within.

The upper fragment of the shell ascended to form the heavens, like a vast dome across the sky.

The bottom part of the shell formed the Earth—a vast cradle that held all the mountains, valleys, rivers, oceans, and plains.

The Egg and Slavic Spirituality

The egg is a powerful symbol in many cultures. For the Slavs, it the egg was seen as both the beginning and the container of life, its breaking open was a metaphor for the sometimes chaotic process of creation. The belief that the upper shell contained the sky and the bottom shell contained the earth mirrors the dualistic nature of the world, where balance was achieved by the interplay of opposing forces.

Life and Humankind Sprung From a Rooster’s Egg

One of the myths about the creation of life in that when the universe was first created, it was completely barren. The gods wished for there to be more, so they send down a rooster which lay an egg of immense power. (Roosters don’t lay eggs, but whatever. We’re talking magical creation myths here, so there doesn’t have to be any logic.)

This egg cracked open and its golden yoke spread across the land. Everywhere the yoke touched, life sprang forth. A vast diversity of rivers, mountains, plants, animals, and humans arose from this golden yoke.

Faberge and Pisanki Easter Eggs: Modern Celebrations of the Cosmic Egg

The Cosmic Egg has remained an important symbol in Slavic culture. Its enduring legacy is most visible today in traditions and customs surrounding Easter Eggs, where Christian and pagan beliefs have blended.

In Slavic cultures, there is a long tradition of dying and decorating eggs in the spring that pre-dates Christianity. Archaeologists have found decorate clay and egg-shaped stones that date back to the 10th and 13th centuries, but the tradition of dying and decorating spring eggs is speculated to be at least a thousand years old.

There are many methods of decorating eggs, from pickling, to using wax and dyes, to watercolors, to oil paints, to removing the yoke and creating an egg-shell masterpiece by carefully breaking away parts of the shell so that it resembles lace.

The gold and silver Faberge eggs of Imperial Russia are perhaps the most famous decorated eggs.

I remember every Easter, there was a great deal of ceremony around placed around dying our “pisanki” Easter eggs. 

First, the eggs would be hardboiled. Then, my grandmother would fill a vast pot with beets, red onions, and berries to dye the eggshells red. The eggs would be set aside to dry and cool. Then, we would use a sewing needle to scratch designs into the shell of the egg, which created white lines on a red background. We would draw geometric designs, and sometimes floral and tree patterns—symbolizing the World Tree, the rebirth of spring. By the end of this egg-decorating process, our fingers would all be stained red from handling the eggs.

Our spectacular designs did not last long, though, for these beautiful creations were intended for our traditional Polish Easter breakfast. (If you are planning on eating the eggs, it is very important to only use non-toxic, natural dyes.) We would pass around the basket of colorful eggs, each and break them apart, and eat them with salt and horseradish, nourishing our bodies with this vessel of life—a symbol of spring, of renewal, of the Cosmic Egg.

If you would like to stay up to date on my Slavic Spirits blog series, feel free to sign up for my Reader’s Club newsletter. You will also receive updates every month or so on my works in progress.

UPDATE — This blog post includes text and images generated with the assistance of OpenAI’s models. I provided detailed prompts, curated the outputs, and made edits, but the majority of the content was created with AI assistance. This disclosure aligns with my commitment to transparency under the EU AI Act. Disclosure added on November 18, 2024 to align with transparency requirements under the EU AI Act.

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Portions of this content were generated using OpenAI’s models, with significant curation, editing, and creative input by E. S. O. Martin. AI-generated portions may not be subject to copyright under current laws.

‘What We Talk About When We Talk About The Apocalypse’ is now Available

I am proud to announce that my illustrated short story collection What We Talk About When We Talk About The Apocalypse is now available!

You can buy the ebook from me on my Payhip store.

My book is available in ebook, paperback, and hardback from Amazon.

Check my book page for the latest updates on other platforms.

Want to read an excerpt?

What follows is the preface to my collection to help you determine if this book might appeal to you or someone you know.

PREFACE

I’ve dedicated this collection to the memory of my grandpa Herbo. Whenever he visited, he would take me to a used bookstore and buy me stacks of sci-fi, fantasy, and horror paperbacks. We read many of the same series together and we’d talk about the books for hours, sitting in the driveway in his well-kept Toyota Tacoma.

I once asked Grandpa Herbo why he didn’t like reading reality fiction. 

“My life is real enough,” he said. “Why would I want ‘reality’ in my entertainment?”

Fast forward to 2023. I get it now, Grandpa.

I read somewhere that the word “apocalypse” means “a revelation.” First there is the catastrophe, then a reassessment, then a new beginning. Many of the stories in this collection are about those moments of revelation—the twist in understanding where what you thought was real turned out to be just a story in your head. For many of us, the past few years have been a time to take stock and think about whether the things we were doing before are still working for us.

Each of these stories is a time capsule of my subconscious at a particular time in my life. These stories were written over a span of about seventeen years, from my early twenties to my late-thirties. This period covers college, graduate school, moving across the country (multiple times), marriage, becoming a parent, illness, the deaths of parents and grandparents, financial struggles, career successes, and failures.

I wanted to collect these stories all in one place. 

Some of these stories haunted my hard drive and my brain for many years. It is time to exorcise them and put them all together in one volume, so other people can enjoy these dark little beauties.

Looking Back at 2023 And Looking Forward to 2024

Season’s Greetings!

Welcome to the beginning of 2024! Hurray! I’m still alive! And if you are reading this, then you are still alive too!

I thought I’d take a moment to reflect on some of my milestones and accomplishments of last year.

I’m not a full-time writer, so the writing I do is mostly woven in and out of my other responsibilities. But I have identified as a writer and storyteller since I was 9 years old, and I have been working steadily towards that passion ever since then.

What We Talk About When We Talk About the Apocalypse…coming January 30, 2024!

I drew illustrations for my forthcoming short story collection, What We Talk About When We Talk About The Apocalypse. You can read about my artistic process and view some of the drawings in this blog post here.  I loved the process of illustrating my short stories, and I think that I definitely plan on continuing to incorporate art into my future works somehow.

My manuscript for What We Talk About is finally finished!

Here is a photo of me holding a sample copy, which arrived just in time for Christmas. I have a few little proofreading edits to make, but the book will live and be ready for sale on Amazon, January 30, 2024

It’s very exciting to finally have a publication date! This collection has been a labor of love, encompassing the last 17 years of my work, and it’s so exciting to have all my stories from a particular era of my life collected in one spot. 

One of the short stories from that collection, “Prove It” was published online at Club Chixculub. You can read or listen to me reading the story here, on their website, along with many other wonderful short stories. I have to say, I love the spooky music the editors have behind the audio-recordings of the short stories.

Experiments with ChatGPT

I was interviewed for “The Imaginary Possible” podcast about my experiences with ChatGPT. You can read my blog post about it and find a link to listen to the interview. 

I have to say, the more I play around with ChatGPT, the more excited I get about its potential. I have been experimenting with integrating it more into my workflow, in various different aspects of my writing. (Although this blog post was written completely by me.) 

As part of my son’s 4th grade schoolwork, he and I co-wrote a middle grade fantasy chapter book with ChatGPT4. This is part of the California Common Core requirements to take a piece of writing from concept to publication — but it was also a wonderful opportunity for us to learn how to blend our human skills with this new technology.

This project was really interesting, because I have never co-written a book with anyone before. (My only co-writing experiences are from school, where I ended up doing all the work and the bums I was partnered with took half the credit.) It was interesting to co-write with my own child and with an AI. It was delightful!

The majority of the credit for this project belongs to my son. He was the director, the creative engineer, the final decision-maker. It was his story idea, his vision. My role was basically to act as a typist, and as a facilitator, guiding my son through asking ChatGPT the right questions.

We told Chat our concept and asked it to create an outline for us. We edited the outline until we liked the story. Then, we drafted the book, one scene at a time, by adding our ideas to our day’s scene, and then asking Chat to fill in the rest.

The results were surprisingly good! Definitely on par with some of the Scholastic chapter books my son has checked out from the library.

After the first draft was done, we took the book through several editing passes, and multiple Beta readers to get their feedback. We are considering adding illustrations to the book and hoping to publish it in 2024.

I can absolutely see what a major disruptive technology Large Language Models like ChatGPT are going to be for creativity and education. For certain types of work, you would be hard pressed to tell the difference between what was written by a human and what was written by a computer.

The Most Human Human: What Talking with Computers Teaches Us About What It Means to Be Alive by Brian Christian | Goodreads

In a lot of ways, it reminds me of a book I read a few years ago called The Most Human Human: What Talking to Computers Teaches Us About What It Means To Be Alive, by Brian Christian. I read this book many years ago, but it feels incredibly prescient. In this non-fiction book, the author talks about the Turing test and how it is inevitable that computers would pass it (which AI has) and that his personal challenge in taking the test in 2009 was to come across as more human than the computers.

We humans liked to separate ourselves from other animals by saying that we could “reason” better than they could. Where do we fit now that we have created machines that can reason better than us?

I’m definitely thinking about revisiting this book.

In the past few months of playing with ChatGPT, it’s definitely clear that it’s going to replace some jobs — probably a lot of jobs. And that’s scary.

I have no idea what the future holds, but I’m hoping that AI will help create more new opportunities than it will destroy.

I think I’d be more freaked out if wasn’t so darn helpful.

For example, I’m really excited about ChatGPT’s illustration function that it can do. I’m a passable artist, but I can definitely see myself using illustrations in places where I wouldn’t have used illustrations before. I’ve asked ChatGPT to help me with my fiction writing by helping me outline a new series I’m noodling on. I’ve asked it to help edit my scenes. I’ve asked it for help in generating marketing material. It’s just so useful. The more I play with it, the better I get asking it the right questions so that I get the result I want.

I have found some inspiration and guidance in listening to Joanna Penn’s podcast episodes, “The AI-Assisted Artisan Author” and about her “15 Year Creative Pivot” to focus more on fiction books than on non-fiction.

I have been planning my own “career pivot” with my fiction writing.

My 17-Year Creative Pivot

For years, I’ve been struggling to define myself as a writer and to make a specific decision about my audience and my voice. I waffled between literary, contemporary, fantasy, horror, and romance. 

During the past two years of working on my short story collection, I have been doing some soul-searching on what my personal “Id list” is. The term “Id list” is based on Jennifer Lynn Barnes’s lecture to the romance Writers Association about finding what sparks joy for you and writing that. (Fans of Marie Kondo’s Life-Changing Magic of Tidying Up will also be familiar with the “sparks joy” concept.)

Going through my bookshelves in 2021, I found out that a lot of the books I read did not spark joy. Most of them felt like homework. So I donated them all, and started only reading books that excite me.

And you know what? I read so many more books once I started picking books that gave me pleasure rather than books I felt like I was supposed to read in order to seem smart and writerly. In 2022 I read more than 140 books, and in 2023, I read more than 120 books. That’s more than double than what I previously read each year!

I also created a master list of all my story ideas — more than 500 of them! I held each idea, and started asking myself if I actually wanted to write this, or if it was just a fleeting thought that appealed to me intellectually, but which had no passion connected with it. 

The more I interrogated my own ideas — particularly by trying out some concepts in the form of outlining, or scenes, or as short stories  — the better I got at determining which ideas really thrilled me, and which ideas I was ready to let go of. 

I had been holding on to some of those project ideas for a long time. Years.

And I’ll be honest: it felt really liberating to quit some of them.

The fastest way to finish a project is to quit it.

I know some people feel tremendous sadness at the thought of quitting a project—especially if it’s one they’ve nurtured for a long time. But for me, quitting most of these ideas felt like a huge relief. I was no longer shackled to the brain-children of my twenty-year-old self. I am a vastly different woman now than I was then. At last, I’m free to pursue the things that excite me now, today.

I think part of my easy-come, easy-go attitude comes from the fact that I have so many ideas. There’s more where that came from. Ideas are limitless. It’s time that is limited.

I still wanted to pay honor my past. And that is where my collection What We Talk About comes in. This book is an homage to past experiences and anxieties. This is the best of what 20-37-year-old me could come up with. These are the finest gems. The darkest, most haunting tales. And I’m so proud of that project.

But I’m also looking forward to what I will be doing next.

During NaNoWriMo, I started writing a new collection of short stories, tentatively titled Beads of Amber. These stories are Polish-inspired fairy tales, historical fantasy, and speculative fantasy stories inspired by some of the bedtime stories I remember being told by my mother and grandmother. 

I’m reluctant to give it a publication deadline, but this is definitely the direction I see myself going in the future.

I’ve also started brainstorming a fairy tale romance series set in this Central European fantasy world, specifically having to do with the local legends of certain cities. The Dragon of Krakow. The Mermaid of Warsaw. That type of thing.

To keep you readers in the loop of my changing focus, I’ve been doing my best to blog a little more regularly. I’ve been blogging almost weekly since October, and this is a habit I hope to continue.

I hope to provide more book reviews of books that have a similar focus to what I’m working on, so that while you wait for me to write my next book, you can find a sampling of other works that I find inspiring, and which have a similar focus to the projects I’m working on.

I’m also toying around with doing a sort of “Monster Guide” blog series of all the fantastic Slavic fairy creatures I’m learning about. I’m tentatively planning on titling it Slavic Spirits, and it’s a project I hope to launch in 2024.

If you are interested in following along on my journey, please consider signing up for my Reader’s Club newsletter. As a Thank You, I’ll send you a free copy of one of the short stories that will be included in my Beads of Amber collection. 

I hope your new year holds many wonderful things for you.

Best wishes to you all!

My Vegan Journey

Early Beginnings

When I was a child, my dad was vegetarian, so as a default, our whole family was vegetarian. Back in the ye olde days of the 1980s and 1990s, being vegetarian was considered weird. Getting take out food was a challenge, but luckily my mother was a fantastic cook. At home, she would make vegetable soups, broccoli sautéed in butter, and delicious salads.

A Meaty Detour

When my parents got divorced, I stopped being vegetarian. My first taste of meat was when I was twelve years old. It was a star-shaped chicken nugget from a drive-through fast food restaurant. It tasted like a deep-fried kitchen sponge, but it was fascinating to find out what all fuss was about meat. From then on, I did eat meat, but I never lost my preference for vegetable dishes. 

In my opinion, what makes meat taste good is actually the sauces and marinades, which are made out of vegetables—usually some variation of tomato and garlic. Once you’ve chewed out the sauce, what’s left pretty flavorless. 

However, I liked the social capital of not being the “weird vegetarian” that other people had to accommodate. It made things easier when I went over to friends’ houses.

The Wake-Up Call

Everything changed in 2019 when I was diagnosed with vasculitis and prediabetes. My doctor at Kaiser suggested two nutrition classes: a meat-based ‘Pre-diabetes and Me’ class and a plant-based nutrition class. The former felt like a slide into despair, while the latter, led by an inspiring teacher, presented a hopeful path toward reversing chronic diseases. You can read more about my health journey here. The stark contrast between the nihilism of the prediabetes class and the optimism of the plant-based diet class made going vegan the obvious choice. 

Making the Switch

On May 5, 2019, I cleared out my kitchen of all animal products. The following books and resources were incredibly help to me in making the transition:

The biggest help of all was the Forks Over Knives Meal Planner because it basically takes out all the mental labor for what to cook and what to buy. The weekly recipes helped me switch from someone who dreaded cooking, to someone who actually enjoys it.

Whole-food, plant-based diets are way cheaper than meat-heavy and processed food diets. An annual subscription to the meal planner more than pays for itself with how much we are saving on groceries and not spending on medical bills. (Note: I’m not sponsored by Forks Over Knives in any way. I keep recommending them, because I love their food.)

Transitioning Tips

I went vegan overnight, but most people usually need to ease into it more slowly. I recommend signing up for the Forks Over Knives meal planner, and start by switching one meal a week over the course of a month. (Week 1: Vegan breakfasts; Week 2: Vegan breakfasts and lunches; Week 3: All meals vegan!)

Remember, just because something is labeled “vegan” doesn’t mean it is healthy. Oreos are vegan. Potato chips are vegan. A healthy vegan meal is built around the four food groups — whole grains, legumes, vegetables, and fruits — in as close to their original form as you can get. This is why people sometimes refer to this as a “plant-based, whole-food diet” rather than a “vegan diet.” This means the majority of your shopping happens in the produce section.

A whole food, plant based diet has a lot more fiber than most people on the standard American diet are used to. This means that your microbiome will need to change to help you digest all this fiber. A slow transition over the course of several weeks or months will help you avoid surprising gut issues.

The great news is that high-fiber diets have been proven to have all kinds of positive effects on our bodies, such as keeping you regular, lowering insulin resistance, helping to stay lean, and with lowering inflammation.

How do you get your protein?

A varied diet of whole grains, legumes, nuts, and vegetables has all the protein you need. But I generally build at least one meal a day around legumes, for the protein and iron. Eating legumes legumes has been shown to increase lifespan. Bean burrito lunches are my favorite, but I also like vegetable soups with lentils, quinoa, chickpeas, and peas. I also make my own hummus and blended sauces using chickpeas as a base.

In order to avoid all the salt in canned beans, I usually batch-cook my week’s legumes in an instant pot during the weekend.

What about B12? (And vitamin D, and iron, etc.)

Surprisingly, people who eat meat and dairy are also low on B12. This is because this essential nutrient is made from bacteria in healthy water and soil — which we no longer have in many places. Animals in the livestock industry get their B12 from nutrition supplements in their feed. Vegans need to get their B12 from multivitamins and fortified foods.

During the covid pandemic, many of us discovered how important Vitamin D is for healthy immune systems. Your body can make Vitamin D when exposed to sunshine, or you can take a supplement.

Iron is also important for immune system function, and menstruating women are sometimes at risk for being anemic. I make sure there is plenty of iron in my diet by pairing legumes with a vitamin C source — or example: beans and tomatoes, lentils and peppers, chickpeas and lemon — because the vitamin C helps the body absorb more of the iron than the body would otherwise.

When making any dietary switch, it’s important to check in with your doctor and get all of your blood levels checked to see if you have any specific needs you need to address. You should also get a doctor’s check-up every year to ensure your blood levels are healthy.

Beyond Diet: Ethics and Environment

My primary motivation for going vegan was selfish self-preservation.

However, the ethical and environmental aspects are important to me as well.

Books  like Eating Animal by Jonathan Safran Foer and Mind if I Order the Cheeseburger by Sherry F. Colb, and the documentary Dominion really broadened my understanding of the ethical treatment of animals. (Content Warning: Dominion shows animal slaughter and animal cruelty in graphic detail. Do not watch with kids!)

The documentaries Cowspiracy and Before the Flood make a strong case that what we choose to eat every day has a tremendous impact on our environment.

I think that eating meat made sense, back in the old days when the global population was half a billion people, and when peak life expectancy was 35. Back then, animal flesh was basically a walking savings account for calories to keep us humans from starving to death when the only food available was snow-covered grass.

But we live in a different world now. There are more than 8 billion people and industrial food production has come a long way. As a species, we face different challenges than our ancestors did, and the best thing for our survival is to change our habits and evolve—rather than continue to cling to some romanticized, macho version of the past.

We’re witnessing a paradigm shift in awareness about the health, social, and environmental consequences of eating animals.

For me, veganism a positive and pro-active way to not just be healthier by avoiding chronic disease, it’s also a way for me to live my values by being kind to animals and in doing my part to solve world hunger and lower my environmental impact. Everything about it feels good to me. It is one simple choice that has tremendous benefit to myself and others.

My only regret is that I didn’t go vegan sooner.

Navigating Social Settings

Dealing with social settings as a vegan can be challenging sometimes, but over the years I’ve developed some strategies.

  1. I let people know I’m vegan, but I don’t go into detail about it unless they want to know more. I wrote this blog post to answer some of the frequently asked questions I get about being vegan.
  2. I eat beforehand. When hanging out with friends, it’s not a given that there will be vegan options available. If my family or friends give me the option of choosing the restaurant, I like to check HappyCow.net for restaurants with vegan options.
  3. I bring my own food … plus plenty extra to share. If I’m going over to a friend or family member’s house, I usually bring my own food and enough food to feed everybody else.

If all else fails, I chose the best available option—which sometimes means ordering a baked potato and doing my best to scrape out the butter and pick out the bacon bits. 😝